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Before you jump to Homemade Mango Shake recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many people live by and they also make certain their children are eating at least one apple a day. This thought can be found in country's all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you could discover in just one apple. Apples contain, manganese, phosphorus and calcium and all tend to be great for your health, but there will also be many more healthy minerals in apples. And you'll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Cornell University performed a study on the effect apples have on the brain. This research indicated that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. Not to mention thanks to this element in apples, they are able to actually reduce Alzheimer's symptoms.
Evidently, it's easy to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to homemade mango shake recipe. You can have homemade mango shake using 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Homemade Mango Shake:
- Take 2-3 of Mangoes (Alphonso or Banganapalli).
- Use 1/2 litre of milk.
- You need 4 spoon of sugar.
- Prepare 1 of tbpsn elaichi powder as flavoring.
Instructions to make Homemade Mango Shake:
- Cut the mangoes into small pieces..
- Put the pieces into blender. Add milk, sugar and elaichi powder. Blend em all together..
- Serve it cold.
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