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Before you jump to Oats & Strawberry Milkshake with caramelized sunflower seeds recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this principle as well. This thought can be identified in country's all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we'll be discussing that with you here.
While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you can discover in just one apple. Several of the major minerals that you'll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Obviously vitamins are additionally very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
So what can all these vitamins and minerals do for the particular health of your body. As I am sure you know, research is being carried out all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And on the particular list of cancers in which apples can help reduce the chances of is colon cancer and even lung cancer. I don't know about you but when I read that I went out and bought a whole bag of apples.
Evidently, it's easy to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to oats & strawberry milkshake with caramelized sunflower seeds recipe. To cook oats & strawberry milkshake with caramelized sunflower seeds you need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Oats & Strawberry Milkshake with caramelized sunflower seeds:
- Prepare 3 tbsp of oats.
- Get 2 tbsp of almond powder.
- You need 3 tbsp of strawberry crushed.
- Get 2 cups of milk.
- You need 1-2 tbsp of honey.
- Take 1/4 piece of Twix chocolate.
- Provide 2 tbsp of caramelized sunflower seeds.
- Get as per need of chocolate syrup for garnishing.
Steps to make Oats & Strawberry Milkshake with caramelized sunflower seeds:
- Take a juicer jar, take oats and almond powder in the jar and piece of Twix chocolate and churn it well.
- Now add strawberry crush, honey, and once again churn it well..
- Now add milk and churn it well..
- Now take a glass, and with chocolate syrup drop it on the four corners of the glass on the internal side so it shows the dripping line of syrup..
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- Garnish with crushed caramel used sunflower seeds for nutty taste.
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