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Before you jump to Mango Coconut barfi recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
Every person has heard the words "an apple a day will keep the doctor away", however the question is, is this really a true statement. Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that folks in other country's also stick to this simple rule and they don't know why. You will be happy to know that we have completed a little research, and we are going to teach you why this is considered a miracle fruit.
While everybody knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals which you can acquire in just one apple. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Your heart is another thing that can be helped by consuming apples. With all the things that you will discover in apples, such as fiber, they work together to help your heart health. One more of the advantages apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The particular skin of the apple is where a lot of the healthy vitamins and minerals can be located in an apple. The main reason I point this out is mainly because many individuals will peel an apple before eating it and that's actually a bad thing as you are getting rid of a lot of the nutritional value.
Obviously, it's not difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to mango coconut barfi recipe. You can have mango coconut barfi using 7 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Mango Coconut barfi:
- Take 1 cup of shredded coconut.
- Prepare 1 cup of milk.
- Provide 1/2 cup of fresh cream or milk cream.
- Use 3/4 cup of sugar.
- Take of Pulp of two Alphonso mangoes.
- Prepare 2 tbsp of Dryfruiis of ur choice.
- Take 1 tablespoon of ghee.
Steps to make Mango Coconut barfi:
- Scrape the white portion of the coconut...In a vessel take the coconut,milk and sugar.
- Mix all the ingredients and keep for half and hour.
- Now take a nonstick pan Add the mixture and cook it on Sim gas till the mixture thickens.
- Now add the mango pulp and cook the mixture again.
- Cook it on low gas And add the cream too..Keep stirring constantly and wen the mixture thickens.
- Take a greased plate and spread the mixture on it.
- Cut in desired shape and garnish with dryfruiis.
- Coconut mango barfi ready to eat .
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