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Before you jump to Mango lassi recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
I am sure you've heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You may know individuals that live by this and also require that their children live by this guideline as well. This specific thought can be found in country's all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. You will be delighted to know that we have completed a little research, and we are going to teach you why this is considered a miracle fruit.
You have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals that you could find in just one apple. On the subject of the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am sure you've heard of Cornell University, well they did their own study on how apples will benefit a persons brain. While performing their study they found that, quercetin, which is located in apples assists in maintaining healthy brain cells. Meaning by eating apples you can minimize the risk of getting Alzheimer's.
As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to mango lassi recipe. To make mango lassi you need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Mango lassi:
- Use 1 big size of mango.
- Use As needed of sugar.
- Prepare of Ice is optional.
- Use of Some cashews.
- Prepare 2 big bowls of of curd.
- Use of Dry cream (Malai) and Roohfazza.
Instructions to make Mango lassi:
- Firstly peel out the mango and make puree..
- Now blend the curd,mango puree and sugar..
- Dry cream and roohfazza is also optional..
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